Pilates
Pure Body Balance Pilates studio
Our studio is a warm, inclusive space, thoughtfully created to help you feel at ease, supported and made very welcome from the moment you arrive.
Pilates was developed in the early 20th century by Joseph Pilates. Pilates was created around six core principles: concentration, control, centuring, precision, breathing and flow.
Pilates is a mind, body and spirit practise with benefits that include, improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management and injury prevention.
It aims to improve how your body moves and feels by strenghtening deep stabiliser muscles, increases flexilbity and creates better alignment across the body.
One of the biggest benefits of Pilates is spinal support and help with back pain (both improving and preventing it). Pilates strenghtens the deep core muscles that support the spine, reducing tension and discomfort, improves chronic back pain and reduces the likelihood of future back issues.
Pilates can benefit MEN greatly. Men are often less flexible than women, due to hormones and may benefit by improving their mobility.
Lots of elite athletes across all sorts of sports use Pilates to strenghten their core, avoid back pain and improve their performance in the gym and sports.
Pilates is suitable for anyone wanting to move better and feel stronger and it is not gender specific.
This is your space to breathe, move and Find Your Balance
Pilates Studio
Power Hour fun
Pilates Storage
Inhale Exhale
We offer small classes so we can tailor and offer personalised advice and support. While Pilates is challenging, it is beginner friendly.
The exercises can be adapted to suit all abilities and we offer classes suitable for beginners, intermediate and advanced.
Beginners
Designed especially for those who are new to Pilates. This class will introduce you to the basic practises and moves enabling you to move on to Flex and Flow.
Flex and Flow
A slower controlled style, great for those who have done some Pilates
Power Hour
A faster, more intense style guaranteed to get your heart rate up. Suited for those who are practised at Pilates.
1 to 1 Pilates
1 to 1 sessions are suited for those who prefer not to be in a class with others. It allows you to receive individual attention and move at a pace that suits your body.
Partner Pilates
Whether you’re teaming up with a partner, your best friend, or even your sibling, this approach turns fitness into something fun, dynamic, and surprisingly rewarding.
Book a class here
